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Researchers say coffee could actually benefit you

25 November 2017

"Should doctors recommend drinking coffee to prevent disease?"

Regular consumption of americanos, lattes or frothy cappucinos is associated with a lower risk of death and heart disease compared to not drinking the black stuff at all.

But before we can start giving coffee to patients, we needed to know whether coffee drinking had any recognised harms, so we made a decision to conduct an umbrella review to capture as much important information about coffee drinking and health as we could.

However researchers warned that drinking too much could be harmful during pregnancy or to those with a higher risk of suffering fractures.

Specialists said individuals ought not begin drinking coffee for wellbeing reasons or to counteract disease.

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The most grounded advantages of coffee utilization were seen in lessened dangers of liver disease, including growth. Coffee beans are the seeds of berries from the Coffea plant.

"The evidence is so robust and consistent across studies and health outcomes, however, that we can be reassured that drinking coffee is generally safe", he continues.

Contrasted and non-coffee consumers, the individuals who drank around some coffee daily seemed to diminish their danger of getting heart issues or passing on from them. As such, we had previously conducted two meta-analyses, one looking for links between coffee drinking and cirrhosis and another at coffee drinking and cancer of the liver.

What amount of caffeine in my drink?

"Coffee is safe, but hold the cake", he writes.

Coffee is one of the world's most commonly consumed drinks with an estimated 2.25billion cups drank around the world each day.

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The European Food Safety Agency advises that people drink no more than four cups a day.

"There is a balance of risks in life, and the benefits of moderate consumption of coffee seem to outweigh the risks", he said.

"Factors, for example, age, regardless of whether individuals smoked or not and how much exercise they took could all have had an impact", he said. Finally, coffee is often consumed with products rich in refined sugars and unhealthy fats, "and these may independently contribute to adverse health outcomes", he adds.

What's more, they are calling for thorough clinical trials on coffee admission to discover more about the potential advantages to wellbeing.

Its use is thought to date back to 11th-century Ethiopia, where legend says a goat herder noticed his animals became energetic after eating the berries from a coffee tree.

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Researchers say coffee could actually benefit you